Rice salads - the collection of aged, yellowing 4-H lady's club spiral bound cookbooks I have are full of "salads" made of starch and bean. And jello. And pudding. Good god.
But I'm on a mission with a couple of tots I know, a client's sweeties - to get them to eat more raw veggies - and as you know, it works best when disguised. Since these ladies are even more obsessed with the Mexican flavor set than I am, I figured, why not surround them greens with yellow rice and beans? Maybe they won't even notice the vitamins and fiber going down.
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Fiesta Rice Salad
serves 6
3 cups goldenrod rice (aka yellow brown rice) (homemade is best! Check this technique and sub brown rice for oats - chill the rice for 15 minutes in the freezer after making)
1 large or two small cans black beans, drained
1 calabaza squash, diced
1 cup mushrooms, diced
1 carrot, diced small
1/2 red onion, diced
1/2 red pepper, diced
12 -1 4 green beans, chopped
1 handful cilantro, chopped
4 scallions, chopped
1 avocado, very firm, chopped
1 tomato, chopped
marinade:
2 tablespoons soy sauce
1 clove garlic, minced
dash sugar
dash cumin
dressing:
Juice of 2 limes
1 tablespoon olive oil
Dash cumin
4 cloves garlic, minced
Salt, to taste
1 tablespoon sugar or maple syrup
Freshly ground black pepper
Easy peasy.
Marinate your mushrooms, zucchini, carrots and green beans in the marinade for 20-30 minutes. Drain and discard marinade.
Combine the remaining ingredients in a large bowl and add dressing. Toss very well, cover, and chill for at least an hour. Like curry, this dish is best served the next day, as the flavors meld and soak each other up.
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Complete meal in a bowl - shred some romaine or spinach, dollop of salad, hot sauce, perfect. Although maybe not for baby tongues - leave off the 'sauce for the little 'uns!
But I'm on a mission with a couple of tots I know, a client's sweeties - to get them to eat more raw veggies - and as you know, it works best when disguised. Since these ladies are even more obsessed with the Mexican flavor set than I am, I figured, why not surround them greens with yellow rice and beans? Maybe they won't even notice the vitamins and fiber going down.
Fiesta Rice Salad
serves 6
3 cups goldenrod rice (aka yellow brown rice) (homemade is best! Check this technique and sub brown rice for oats - chill the rice for 15 minutes in the freezer after making)
1 large or two small cans black beans, drained
1 calabaza squash, diced
1 cup mushrooms, diced
1 carrot, diced small
1/2 red onion, diced
1/2 red pepper, diced
12 -1 4 green beans, chopped
1 handful cilantro, chopped
4 scallions, chopped
1 avocado, very firm, chopped
1 tomato, chopped
marinade:
2 tablespoons soy sauce
1 clove garlic, minced
dash sugar
dash cumin
dressing:
Juice of 2 limes
1 tablespoon olive oil
Dash cumin
4 cloves garlic, minced
Salt, to taste
1 tablespoon sugar or maple syrup
Freshly ground black pepper
Easy peasy.
Marinate your mushrooms, zucchini, carrots and green beans in the marinade for 20-30 minutes. Drain and discard marinade.
Combine the remaining ingredients in a large bowl and add dressing. Toss very well, cover, and chill for at least an hour. Like curry, this dish is best served the next day, as the flavors meld and soak each other up.
Complete meal in a bowl - shred some romaine or spinach, dollop of salad, hot sauce, perfect. Although maybe not for baby tongues - leave off the 'sauce for the little 'uns!